3 Great Tips to Shed 11 Pounds
March 31, 2009 3:55 am Health1. Muscles are good for men, and women. For various reasons, too manywomen tend to overlook strength training, but a single pound of musclerequires three to five times more energy to sustain itself compared witha pound of fat. That means with more muscles you’ll burn more calories,even at rest.
2. Get into Interval Training – this is the best cardio to shed the weight. Not only will be challenge your body, it will boost your metabolism!
3. The Best Exercise For Quick Weight Loss – Turbulence Training – this is a combination of interval training and mutli movement strength training!
